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Sports Drinks & Alkaline Water: What are you drinking?

Sports Drinks & Alkaline Water: What are you drinking?

by G. John Mullen, DPT 2011 | 이 이메일 주소가 스팸봇으로부터 보호됩니다. 확인하려면 자바스크립트 활성화가 필요합니다.

Sports drinks have grown into a billion dollar business beginning with the development of current industry leader, Gatorade, at the University of Florida.

A factor that is critical in the during / post-workout recovery plan is perhaps the most important. And that is rehydrating. We all know that we sweat when we participate in sports or get some exercise. We sweat in order to remove heat from our bodies, but water is also consumed within the cell itself.

Diet significantly influences athletic performance. All athletes should adopt specific nutritional strategies before, during and after training and competition to maximise their mental and physical performance. Evidence-based guidelines on the amount, composition, and timing of food intake have been defined to help athletes perform and train more effectively, with less risk of illness and injury.

A blog reader recently e-mailed me a question regarding ergogenic aides, specifically the affects of baking soda and swimming. First of all, thanks for sending the question and if anyone else has questions, let me have 'em: 이 이메일 주소가 스팸봇으로부터 보호됩니다. 확인하려면 자바스크립트 활성화가 필요합니다..

Diet and Swimmers

In weight class sports (wrestling and boxing) extreme measures are taken to achieve specific weight classes. Large increases or decreases in weight can be harmful to the athlete. Luckily swimming is a sport where diets are rare (no pun). With every athlete I've assessed for weight loss, caloric intake and poor eating habits are the main issue. However, I never cut the total volume of foot in an athlete's diet, instead changing the volume of certain foods and the timing of foods is essential. Here are some quick fixes to try before cutting foods in a diet:

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