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The respiratory system is not typically associated as the limiting factor in maximal exercise, and the influence of inspiratory (breathing inward) muscle fatigue during maximal exercise is unclear. Studies suggest long and short duration high intensity exercise causes inspiratory muscle fatigue leading to impaired performance. Breathing during swimming is especially important since breathing frequency is less compared to land sports.

To Breathe or Not to Breathe...

스포츠 생리학

What do athletes competing in the following sports have in common Swimming, rowing, synchronized swimming, shot putting, tennis, karate, archery, discus, weight lifting, paddling, shooting and many others.

Stroke rate, length and blood lactate

스포츠 생리학

Stroke rate and length are two essential players in swimming speed. These two factors play a HUGE role in every stroke, but their impact on swimming velocity is still unknown. Some have gone as far as stating, swimming velocity is the product of stroke length and stroke rate.

COMPONENTS OF A SWIMMING TAPER

훈련방법론

Houmard, J. A., & Johns, R. A. (1994). Effects of taper on swim performance: practical implications. Sports Medicine, 17, 224-232.

Performance Through Resting - The Taper

훈련방법론

Training is an important part of any athelte's race preparation, but resting to maximize performance can be a challenge. Discover how to make the most of this final and crucial phase of training.

Great Exercises for Swimming

훈련방법론

Welcome to the strength training section of swim science. Here we will post exercises and workouts that are helpful for swimmers. Please feel free to pass on any recommendations for content.

PROPELLING EFFICIENCY IS MOST IMPORTANT FOR SWIMMING

유체역학

D'Acquisto, L. J., & Berry, J. E. (2003). Relationship between estimated propelling efficiency, peak aerobic power, and swimming performance in trained male swimmers. Medicine and Science in Sports and Exercise, 34(5), Supplement abstract 193.

NO PLACE FOR CATCH-UP CRAWL PATTERNS IN ELITE SWIMMING

유체역학

Millet, G. P., Chollet, D., Chalies, S., & Chatard, J. C. (2002). Coordination in front crawl in elite triathletes and elite swimmers. International Journal of Sports Medicine, 23, 99-104.

CRAWL STROKE BODY DYNAMICS IN MALE CHAMPIONS

유체역학

Sports Drinks & Alkaline Water: What are you drinking?

스포츠 영양학

Sports Drinks & Alkaline Water: What are you drinking?

by G. John Mullen, DPT 2011 | 이 이메일 주소가 스팸봇으로부터 보호됩니다. 확인하려면 자바스크립트 활성화가 필요합니다.

Sports drinks have grown into a billion dollar business beginning with the development of current industry leader, Gatorade, at the University of Florida.

A factor that is critical in the during / post-workout recovery plan is perhaps the most important. And that is rehydrating. We all know that we sweat when we participate in sports or get some exercise. We sweat in order to remove heat from our bodies, but water is also consumed within the cell itself.

Research Review: Stess and Supplements Should Santa take Phosphatidylserine?
by Helen Kollias, January 9th, 2009.

Aauugh! So much paperwork!

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